Garcinia cambogia is a natural dietary supplement that causes weight loss. The natural supplement does not contain artificial stimulants. As such, they are considered safe for consumption. While research focusses on adults only, extracts from this tropical fruit are safe for teenagers too, provided they take them in the right way.
It is worth noting that administering the right dosage of dietary supplements that are not prescribed by doctors might be difficult. Manufacturers say, take adequate amount. Users always abuse them. In such scenarios, undesirable side effects might occur. Unfortunately, most people use these supplements based on what other people say or other people’s experience. This is not right.
In summary, the Uses are;
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Teenagers intending to lose weight believe in any substances that promise them a drastic change. While natural elements like garcinia Cambogia are considered to aid in weight loss, it is prudent always to consult a weight loss expert first. Otherwise, undesirable results may be obtained.
Is Garcinia Cambogia safe for weight loss?
Research done so far is by use of synthetic compounds similar to garcinia. Put in mind that Garcinia cambogia is a natural fruit that has been used for long as a flavoring agent. As such, the fruit is considered safe for consumption. However, while most people have embraced the use of this supplement, its safety remains questionable because there isn’t a clear-cut direction on the safety and efficacy of the product.
Marketers promote this product as an effortless way to lose weight. Some studies indicate a loss of 2 pounds in obese people when using HCA. However, the results were not conclusive because it was determined if the HCA was causing weight to lose alone or the proper diet and exercise that participants engaged.
Active ingredients
The active ingredient in this tropical fruit is Hydroxycitric acid (HCA). This compound has been sold separately as a weight loss supplement for quite sometimes. The other prominent phytochemical is the flavonoids.
The weight loss substance is sold as either pills or powder. What you buy is HCA.
Weight loss claims of Garcinia Cambogia
When it comes to weight loss, results are varied. Some have reported incredible results; others have reported minimal changes. However, this depends partly on the period and frequency of usage.
However, is this true, especially for teenagers?
In the supplement market, as is with many Garcinia Cambogia reviews, the product is marketed as a weight-loss supplement. In fact, some manufacturers claim that it can help you lose weight even without paying attention to your diet or exercise!
This sounds magical.
Fact is; HCA can make the body burn more fats, but the effects greatly vary. Again, one Garcinia review one supports the contribution of the active ingredient, i.e., HCA in promoting weight loss. Nevertheless, better research is still needed.
Majority of the results so far obtained from research use animal models. On humans, only a few have been done, and the result is not sufficient enough to make a bold a conclusion. The supplement may or may not work.
To put it in perspective, a publication on the journal of obesity reviewed some results that involved HCA, and still, the results were varied. As compared to the placebo, HCA caused a reduction in weight in humans. However, the effect on the digestive system was notable as compared to the placebo. This research was done within a short period.
Some research has indeed shown that Garcinia Cambogia plays a significant role in the regulation of lipid, thanks to the hydroxycitric acid that inhibits enzyme citrate lyase. However, a critical review posted on food and science nutrition indicates how most studies involving Garcinia cambogia were not comprehensive. This leaves room for doubt.
How does hydroxycitric acid work as a weight loss product?
Inhibit lipid synthesis
HCA acts by blocking fats through inhibiting the enzyme citrate lyase. Citrate lyase is an enzyme that helps the body to make fat from carbohydrates. People gain weight when the intake of carbohydrates is increased. The body only takes the carbs it requires while the excess is converted and stored. HCA interferes with the functioning of citrate lyase, which in turn stops the process of making fats.
Suppresses appetite
HCA controls appetite. When you take the pills, it gives you a feeling of satiety. This will reduce the tendency to eat. Besides, it stimulates the release of serotonin, which makes you feel less hungry.
Other benefits of HCA are:
Elevates mood
An increase in the level of serotonin elevates mood. It usually gives people the feeling of being happy. The HCA is known to increase the amount of serotonin. Studies with humans indicate that an administration of HCA increases the level of serum serotonin while rat studies show elevated levels of brain serotonin. Note that serotonin has been used as a depressant.
Controlling blood sugar
Garcinia cambogia influences how the body uses sugar. Sugar is an energy source. In a study published on webmed, rats that were given this plant extract reported fewer amounts of insulin as compared to those that did not. This implies that the HCA stimulated the body to use sugar. Hence the amount of insulin needed was less.
A study indicated by the graph below showed the effect of HCA on plasma glucose within 2 hours.
Managing cholesterol
Garcinia cambogia, according to some research, can improve cholesterol in the body. It lowers bad cholesterol – triglycerides and LDL, but raise the level of HDL, which is good cholesterol.
Teenagers and overweight
Obesity in teenagers cab is very daunting. In the US, it is estimated that a third of children are overweight. This number is expected to rise with time. A child who is overweight risks carrying the same weight into adulthood. If such cases occur, it may lead to developing chronic diseases such as heart diseases and diabetes.
What causes obesity in teenagers?
Teenagers gain weight or become overweight for various reasons: genetic predisposition, physical inactivity, poor diet, and unhealthy eating patterns. Sometimes a combination of two or all of these factors might lead to excessive weight gain.
Teenagers disregard the practices of healthy eating. The majority will eat any food that is appealing to their taste buds. Some foods are right and accumulating unnecessary fats in the body. Remember that the total activity and diet pan is very vital in determining the weight of the child. If a teenage remains inactive, he will gain weight.
Electronic gadgets such as TVs and computers encourage children to get lazy. The majority spent more than 4 hours playing video games or watching. This leads to weight gain.
What diseases are associated with obese teenagers?
Similar to adult, teenagers are at risk of getting high cholesterol levels, high blood pressure, early heart diseases, bone problems, and skin condition to name but a few.
Use of supplements
The need to lose weight will drive anyone to use the easiest way out. Supplements come with promises that they will work compelling. Garcia Cambogia is synonymous to weight loss as per people’s reviews. You have to look at facts.
For instance, the majority of people presume that G. Cambogia is safe because it is a natural supplement. This should not be the basis of using this over-the-counter prescription. For a fact, the way adults respond to this compound is very different from the ways teenager’s do. As a parent, you must be cautious of this fact.
Is Garcinia Cambogia safe for weight loss in teenagers?
Garcinia cambogia is safe when taken for a shorter period, usually 12 weeks or less. But there is no clear evidence that it will help you lose weight. Let them lose those extra pounds. To speed the process, you can advise them to combine the right diet, exercising, and Garcia Cambogia. So far, there are no side effects directed towards the use of this supplement by teenagers.
However, the general side effects include gastrointestinal tract discomfort, headaches, and nausea.
According to DR. Axe, the summary of side effects include:
Why teens want to use Garcinia Cambogia
The primary reasons that will drive teenagers to try to use this supplement are the need to lose weight at a faster rate. In essence, they’ll want to replace a healthy lifestyle with this dietary supplement. The sad part is they do not understand that this supplement is only meant to complement an exercise program and proper diet.
The need for teenagers to get results quickly might be their downfall. GC cannot strip off pounds of weight from their bodies.
Use it together with other weight loss regimen.
Garcia Cambogia reviews put a legitimate way to aid in weight loss program, especially if you want to rid stubborn fats. However, seek a doctor’s opinion before using the pills.
Who should not use Garcia Cambogia?
Continuous or excessive use Garcia Cambogia has adverse effects on the liver. Those who should not use this product fall under the following categories;
- Pregnant and breastfeeding women – no harmful side effect is listed, but due to little scientific proof, doctors’ advice that women should keep off the extract.
- Those allergic to HCA
- Those using cholesterol-lowering drugs, e.g., statin
- Those under medication
The following can take the supplement under doctor’s guidance
People with diabetes- the extract lowers blood sugar level. If you use it with sugar lowering medication, the level of sugar might go to low.
For effective results, teenagers can take the pill before meals, and they should take half of what the adult takes. Also, do not skip meals.
Bottom line
Healthy teenagers who are not under any form of medication can use the Garcinia Cambogia to lose weight. However, caution must be taken. It is good to discuss with, parents, guardians, and doctors before using the supplement.
If you have the green light to use it, it is prudent to follow the instruction to latter; to avoid medical repercussions. Put in mind that HCA alone will cause minimal results. Incorporate a healthy diet and exercise program.